Nutrition




 Eating-Clean is eating "whole foods" that are as close to their natural state as possible! That means that you need to be eating fresh fruits, vegetables, whole grains, and lean proteins! Good rule of thumb is: If your great great grandparents didn't eat it, then you shouldn't either! It's not hard to eat clean, the lifestyle of it is actually supposed to be simple as ever! And I am going to take it one step easier for you with these great recipes!

Breakfast
Oatmeal Pancakes
Pumpkin Pancakes
Mediterranean Omelette

Meals
Monster Meatloaf
Stuffed Bellpeppers
Baked Chicken
Quinoa
Vegetarian Turbo Fire Chili
Borscht
Fried Rice
T25's Waldorf Salad
Chicken & Dumpling Soup
Fat Blasting Turkey Burger
Split Pea Soup
Tomato Basil Pasta
Vegetable Barley Soup
Vegan Mexican Soup
Ultimate Reset: Quinoa Salad

Sides
Kale Chips
Salad Dressing
Citrus Vinaigrette
15 Fruits and Veggies Under 50 Calories

Desserts and Bars
Peanut Butter Protein Cookie
Chocolate Shakeology Mousse Pie
Pumpkin Protein Bars
Chocolate Chip Pumpkin Cookies (NCE)

Beverages
Water, Water, Water

Shakeology Recipes
Jamba's Peanut Butter
Pina Colada
Pumpkin Spice
Christmas Cookie
Salted Chocolate

Nutrition Tips
5 Healthy Everyday Substitutions
10 Belly Fat Burning Foods
Fuel your Metabolism
Hand Measurements

Meal Plans
Meal Plan #1
Meal Plan #2
Shakeology 3 Day Cleanse

Ultimate Reset
No Work Out Program
Ultimate Reset Week 1
Week 1 Meal Plan


( NCE= Not Clean Eating)