Wednesday, February 5, 2014

21 Day Fix

The 21 Day Fix: Low Down
Only available thru ME, your Coach, starting February 2014!!



       As hard as I try my biggest failure is over eating!! Yes I eat lean proteins and complex carbs at every meal and it sounds all good BUT, my EYES are bigger than my stomach! And then I think, "Well I haven't had any chocolate, so I've been good!" This results in me eating more FOOD! "No sweets I deserve some MORE!!"

        Is anyone else like this? Or am I the only crazy person who likes to over indulge? I never could count my calories. I am terrible at food journals (probably because I inhale faster than I write!). As you can see FOOD is where I go wrong. Work outs- EASY, Eating- not so easy. But I think I have found my solution. The 21 Day Fix.

What is 21 Day Fix™?
21 Day Fix is a nutrition AND fitness program that makes losing weight simple, seriously anyone can do it. Easy-to-follow portion control and only 30-minute workouts take the guesswork out of losing weight to help you see results fast! This is perfect if you're trying to lose those tough last lbs or maybe you have a wedding or vacation coming up! It’s simple, it’s fast, and it works. 

Why does it work?
Simply because it’s so SIMPLE! You don’t have to count calories, points, log your food into a journal or program. Here everything is laid out for you. All you have to do is use the AWESOME Tupperware! OK so they are specially designed portion-control containers, but look HOW COOL THEY ARE! So use the awesome Tupperware and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to see results!!

What makes 21 Day Fix so special?
It’s the only program that combines fitness and nutrition in a SIMPLE way! See I told you S I M P L E! It combines portion-control containers and world-class workouts. The fitness and healthy eating have equal emphasis. You can't out exercise a bad diet, or get fast results from a diet without some sort of work out.. Because it's so simple and everyone can do it, it's maintanable. So many crazy fad diets or exercises are just not do able day to day or for long periods of time. I know I wouldn't want to be doing those for forever. But here you can enjoy the foods you love, just in a healthy portion size! Did I mention yet you can eat chocolate and drink wine with this program?  See what I mean! That's a diet I can stick with! ;)

21 Day Fix Meal Plan

Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands
 how hard it can be to fit exercise and healthy eating into a jam-packed schedule.

What's included in 21 Day Fix?

Essential Package:

• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
c• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout


• Dumbbells or a resistance band are used in some workouts.
• A yoga mat is helpful, but not required.

Do I have to do the workouts, 
can't I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape- follow the modifier and do what you can, rather than skipping the workouts entirely. Trust me if you're wanting to do this to lose some weight- don't half a$$ it. For maximum results you gotta do both!

Can I use other containers I have at home?
• No, these are AWESOME TUPPERWARE, your Tupperware at home isn't the same! 

Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.

What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.

       I don't know about you but I AM SUPER EXCITED FOR THIS! For me!! I cannot do crazy diets, I told you earlier, I LOVE FOOD. I can't give up real food, I can't just eat salads all the time. I need food! But here I get my food, I just have to use the AWESOME Tupperware! Easy as that! I already ordered mine on Monday but would love to do the program with you! If you're as excited as I am about the program be sure to contact me. Let's eat FOOD together!!

Interested in doing what I do? Learn more about Coaching Here!

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