Tuesday, September 17, 2013

Meal Plan #1


       I wanted to share with everyone a typical meal plan I follow. It may seem very bland but I don't like spending a TON of time in the kitchen(plus I am a brown rice FANATIC), so this is food I can have prepped and ready to go for when I am ready to eat! 

Meal 1
8 eggs whites
1 cup of oatmeal OR 2 slices of whole wheat toast
1 banana or small apple
Glass of Lemon Water (cleanses you naturally)

Meal 2
6 oz chicken
1 cup brown rice

Meal 3
6 oz chicken
1 sweet potato
Unlimited Green beans or spinach

Meal 4
Shakeology

Meal 5
6 oz chicken
1/2 cup brown rice
Unlimited Greens

Meal 6
Shakeology/Casein Protein Shake